why do i get tired after i eat

This reduced supply of oxygen makes you feel sleepy after eating. However since sleepiness occurs right after people eat some mistakenly think that it relates to digestion.

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Diabetic patients could struggle with feeling tired after eating due to unusual blood sugar levels.

. There may be other underlying health issues related to feeling tired after eating. Its so normal that the word food coma is a huge hashtag on Instagram filled with photo-worthy stomach-filling meals. Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. This is why you often feel a burst of energy in the first few minutes after eating carbs then a crash of tiredness.

Ad Are You Feeling Tired All the Time. The types of foods you eat play an important role in how your body reacts when it breaks down and. Why Am I So Tired After Meals. As brain levels of tryptophan increase more serotonin is produced.

It is natural to feel a little sleepy after eating lunch. Some experts say the tiredness after eating is a normal condition. Some researchers believe that a person feels tired after eating because their body is producing more serotonin. The reason is simple.

The tiredness after eating is a form of reaction from your body to types of food you are consuming. Sometimes feeling tired after you eat has more to do with how much you ate instead of what you ate. Ad There are many different health-related issues that can cause you to feel tired all of. When its too low or too high there could be dizziness less energy and increased fatigue.

Ad Feeling tired is a common problem that people face on a regular basis. Discover 6 Possible Reasons for Your Fatigue and Learn What to Do About it. Getting tired after eating or postprandial fatigue aka postprandial somnolence is a normal fatigue response to eating a large meal. Blood flow to the small intestine dramatically increases after a person.

Carbohydrate-rich foods cause a spike in blood sugar levels triggering the bodys production of insulin to bring them back down. There are many types of foodstuffs which are known as high-tryptophan foods and may result in you feeling tired if you eat them along with your bread such as. In particular there is a misconception about how blood flow from the brain to the stomach during digestion might cause sleepiness. The bigger the meal the more energy it takes for your body to break.

The simple answer is that food takes a lot of energy to digest. For instance you can alternate between diarrhea and constipation. Its Not a Natural Result of Aging. Excess tiredness after eating could be a symptom of the following health problems.

You can also experience bloating and excess gas. Foods That Can Make You Sleepy High-fat foods. Of course simply not getting enough sleep can result in you feeling tired. Serotonin is a chemical that.

Diabetes food intolerance or food allergy sleep apnea anemia underactive thyroid celiac disease. Mild allergies cause post-meal drowsiness and alternating bowel movements. In fact it has. When this happens your body decreases the supply of oxygen to the brain.

Allergies and food intolerance offer additional answers to the question why do I get sleepy after eating. The more complex answer is that your body needs a certain amount of energy to keep functioning as it does and so it needs to make sure it has enough of this energy currency on hand. Overwhelming tiredness after eating can be a sign of an underlying medical condition. Why Do I Get Tired After Eating Lunch.

Follow a balanced diet. Extreme Tiredness After Eating. After a meal your body really jumps into high gear it begins with the digestive process. Why do I feel so tired after eating.

If you suspect this might be the case visit your doctor and discuss the issue. If you consistently feel fatigued after eating even if you didnt consume many refined carbs then there could be an underlying medical condition or it could be linked to a general lack of sleep. Food comas are among the same family as the meat sweats which also have a scientific reason. So this might be a reason when after eating bread the serotonin effect may make you feel calm tired or sleepy.

Conditions that can make post-meal drowsiness worse include. In addition to fat some research has found that meals with large amounts of carbohydrates. A lot of times when you are feeling tired it can make you forget things. What is happening in your body.

The most common thing on why people tend to feel tired after eating is related to food that you consume. Its common to think of fat-laden foods as rich and heavy which may lead to more post-meal tiredness. Blood flow to the stomach and intestines increases. How to Stop Feeling Fatigued After Eating Carbs 1.

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